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o come, o come, eco-friendly emmanuel

o come, o come, eco-friendly emmanuel

after a long – and grateful – november, i am so excited december is here. it is my favorite time of year. the snow blankets our little valley, allowing me to feel not guilty for wanting to cozy up in my log cabin of a home next to the fireplace. as always...
what to eat?

what to eat?

food has been on my mind a lot lately. as an aspiring endurance athlete, i need to make sure i am eating the right combinations of foods at the right times. eat too close to a run and you’ll deal with some serious digestive issues. not enough protein and your...
dulling our senses

dulling our senses

after a long day at work, you now have to go home and make dinner but the kitchen is probably dirty so the dishes need cleaning before you can cook, the laundry needs to be washed (and folded) before bed, the cats need to be fed, and if you have kids then your list is...
the toxic clothing industry

the toxic clothing industry

it’s a new season in colorado and winter is right around the corner. time for new hoodies, beanies, leggings, and maybe a new scarf. but wait. do you know how these items were created? the impact they have on our environment? let’s throw out some facts....
borax – the miracle cleaner

borax – the miracle cleaner

you may or may not have heard about borax. it kind of sounds like something you would want to stay away from. but this naturally occurring powdery white mineral is basically salt mined from repeated evaporation of seasonal lakes. also known as sodium borate, sodium...