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food posts

sustainable nut and seed alternatives

sustainable nut and seed alternatives

i have an urgent announcement to make. when i took up making my own almond milk, i thought i was the new born mother theresa. i bragged to everyone about how simple it is to make, how you can use the pulp for your own flour, how basically nothing goes to waste and i...

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my low-waste life

my low-waste life

last year in july, i jumped on this whole notion of "plastic free july" thanks to my cousin's inspiring instagram posts (shout out to brittney). i had just watched "a plastic ocean" on netflix and literally found myself bawling and distraught over the whole thing....

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what to eat?

what to eat?

food has been on my mind a lot lately. as an aspiring endurance athlete, i need to make sure i am eating the right combinations of foods at the right times. eat too close to a run and you'll deal with some serious digestive issues. not enough protein and your body...

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all things pumpkin

all things pumpkin

so i went a little overboard on pinterest list night and found so many great recipes involving pumpkin. and no this isn't some basic b*tch pumpkin spice latte crap from starbucks. this includes using real pumpkins and getting real nutrients. ok maybe there is a...

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