gratitude in the face of pandemic

gratitude in the face of pandemic

as the coronavirus covid-19 has become a pandemic across the planet, we face panic and fear. we are quickly becoming burdened with uncertainty while loved ones are falling sick and businesses are forced to close while we question how we will put food on the table....
what to eat?

what to eat?

food has been on my mind a lot lately. as an aspiring endurance athlete, i need to make sure i am eating the right combinations of foods at the right times. eat too close to a run and you’ll deal with some serious digestive issues. not enough protein and your...